About Your Coach

My name is Sarah, I am 38 years old, I am Swiss and have a husband who travels around the world for work.  We've lived in many different countries, and it has been an enriching experience. We have 4 lovely and very attractive children between 2 and 8 years old - 3 boys, and our little princess! 

I used to work as an HR specialist, but found it was impossible for me to work full time and be a mum, expat, and wife!  As a passion, I also studied and specialized in sports and nutrition.  Therefore I started working as a fitness instructor, and soon after, specialized in yoga for kids, as well as pre and post natal yoga.

My passion is in teaching others to love working out, and eating well!  When I was younger I had self-esteem issues and at the age of 14 I began using food to control things in my life. For 10 years I struggled with anorexia and bulimia.  I went to counseling for many years, and at the age of 23, I was able to heal through the love of my friends, family, and through my love of hiking and yoga. 

After many years of acceptance and learning to love the person I was, I promised myself I would help others, too. I can definitely say that at age 38 I am a happy wife, and mother; and I love working in the health and well-being industry.

I would be delighted to help you balance your life in style!